Art Therapy with Lisa- April 22, 2009. Purpose and goal of art therapy: A connection with your inner feelings. A state of mind where you feel relaxed and comfortable, able to freely release expression. Receiving wisdom from our souls. Imagine images. Set a clear intention. Simple. Quiet the mind by... - your concentration on breathing. -breathing and dreaming in light and color. - Set intention. Let the intention travel and drift to other parts inside you.
My intention: Desire for peace & calm. How does this make me feel? Together.. put together. Intwined, one thing going to the next smoothly emotionally. Why the colors? Contrasting- competing colorful coat of many color eclectic. How does this drawing make you feel? Happy. Bright colors. Full of opportuniity.
Attached is the sketch from the session and the painting that I'm currently working on - inspired from the drawing.
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